COVID quarantine has left many people feeling stagnant in their physical and mental health. Kelsey Heenan, co-founder of HIIT Burn and The Daily Kelsey, speaks with
Mark Yacano about how to improve your physical health by changing your mindset. She explores the metrics people should be using to measure progress, the necessary shift in mindset and the first step someone should take to making long-term change.
Kelsey Heenan is a co-founder of the brands
HIIT BURN and
The Daily Kelsey. She has worked with tens of thousands of people across the world become healthier, happier and more fit through her workout, nutrition and mindset programs. Kelsey has worked with celebrities, professional athletes, Olympic athletes, CEOs, and people from all types of backgrounds and fitness levels. She was recently featured on the cover of
Strong Fitness Magazine and her work has been featured in publications like
Shape,
Women’s Health,
Men’s Health, Nike Training, The Everygirl, Fox, and MSN. Kelsey helps you get fit by improving your relationship with food, exercise and your body, which is often the missing link when trying to create a healthy lifestyle. Kelsey’s experience has unlocked a niche serving the whole self for people who want to discover how nutrition, fitness and mindset can all work together to create a healthy life in balance and freedom.
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